If you can’t see me for treatment…

I recommend the following resources

Specific clinics

The clinics listed below provide assessment and treatment in 39 states through PSYPACT.

Directories of clinicians

If you want to seek out other clinicians, I recommend the following listings. Please note that some of these clinicians may be retired or only see patients through a hospital system where they are employed.

Online treatment and apps

There are many apps and online treatment programs intended to help people with insomnia. I have listed several below. I believe each of these includes the most important components of CBTI. That said, they differ in a number of different ways. I recommend taking a look to see which you find most appealing.

Books

Many books have been written on to guide individuals through CBTI without a clinician. As with the apps and online courses, I believe each of those I have listed include the most important components of CBTI. However, they differ in a number of different ways. I recommend taking a look to see which you find most appealing. Used copies of older books are often available at low costs. When possible, I have linked to the publisher’s website or to Bookshop.org, which connects readers with independent bookstores. None of the links are affiliate links: I do not receive compensation for any purchases you make.